Weigh In record (no journal entry) for 01 August 2018
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191.4 lb
Lost so far: 15.1 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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615 kcal
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Fat: 13.00g | Prot: 34.47g | Carb: 92.47g.
Breakfast: Nonni's Salted Caramel Biscotti, First Watch Tri-Athlete Omelet, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, First Watch Whole Grain Artisan Toast. more...
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gaining 1.4 lb a week
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