Weigh In record (no journal entry) for 01 August 2018
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269.4 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1104 kcal
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Fat: 51.37g | Prot: 58.30g | Carb: 106.24g.
Breakfast: Sour Dough Bread, Avocados , Egg, Lurpak Butter, Spinach . Dinner: Flour Tortillas . Snacks/Other: Holland & Barrett Precision Engineered Amino 1500, Spinach , Egg, Vitargo, Bulk Powders Electrolyte Powder, Awesome Supplements Vanilla Whey Protein, Coffee (Brewed From Grounds) . more...
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steady weight
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