Weigh In record (no journal entry) for 01 August 2018
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121.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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278 kcal
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Fat: 3.79g | Prot: 13.44g | Carb: 52.51g.
Breakfast: Salutem Mini Galetes de Arroz, Café Expresso. Lunch: Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais, Salutem Mini Galetes de Arroz. Dinner: Sopa de Legumes sem Batata, Aldi Burgos. Snacks/Other: Cerejas Doces, Maçãs Gala. more...
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1941 kcal
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Activities & Exercise:
Hiking - 30 minutes, Treadmill - 23 minutes, Elliptical - 16 minutes, Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Rowing - 10 minutes. more...
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losing 1.5 lb a week
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