Weigh In record (no journal entry) for 01 August 2018
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139.3 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1200 kcal
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Fat: 59.23g | Prot: 90.30g | Carb: 79.15g.
Breakfast: Watermelon, Данон Творог Мягкий 5%. Lunch: Chicken Breast, Olive Oil, Maggi Листы для Жарки, Cucumber, Выборжец Свежий Салат Фриллис, Fish House Креветки в Рассоле. Dinner: Большая Кружка Молоко 2,5%. Snacks/Other: Макдоналдс Соус Сырный, Макдоналдс Большие Креветки (6), Watermelon. more...
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losing 3.1 lb a week
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