davidnewman1959's Journal, 01 August 2018

179.2 lb Lost so far: 3.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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970 kcal

Fat: 28.86g | Prot: 135.50g | Carb: 28.34g.   Breakfast: Coffee, Sweetex Sweetener. Lunch: Tesco Diced Chicken Breast, Morrisons Pineapple Cottage Cheese. Dinner: Skyr Vanilla Yoghurt, Tesco Medium Eggs, Tesco Bacon. Snacks/Other: Arla Skyr Natural Yogurt, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cocoa Powder. more...

2122 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...