Weigh In record (no journal entry) for 08 August 2012
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1592 kcal
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Fat: 35.62g | Prot: 70.09g | Carb: 146.35g.
Breakfast: Oikos Greek Nonfat Honey Yogurt. Lunch: Carrots (No Salt Added, Drained Solids, Canned), Spanish Rice, Guacamole, Flour Tortilla. Dinner: Lean Ground Turkey, Avocados , Medium Salsa, Pico De Gallo. Snacks/Other: Beer. more...
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losing 0.2 lb a week
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