Weigh In record (no journal entry) for 01 August 2018
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1309 kcal
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Fat: 38.78g | Prot: 73.51g | Carb: 163.15g.
Breakfast: Myprotein Powdered Peanut Butter, Van Houten Cacao en Poudre, Banane, Lidl Framboise, Van Houten Cacao en Poudre, Blanc d'Oeuf, Navarre Farine de Blé Semi-Complète Type 110, Sojasun Nature Soja Touche de Coco, Alpro Lait d'amande Non Sucré. Lunch: Pure Via Stevia, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 3%, Delisse Fromage Blanc 0%, Maille Moutarde Fine de Dijon l'originale, Terrine de Poisson, Carrefour Asperges Blanches, Avocat, Tomates, Salade Verte, Melon, Carottes. Dinner: Quaker Golden Muesli Myrtille & Goji, Auchan Fromage Blanc 0%, Banane, Mangues, Ananas, Sojasun Nature Soja Touche de Coco, Tomates Cerises, Amora Sauce Salade Sésame Soja, Marque Repère Emmental, Gerblé Levure Diététique, Alpro Lait d'amande Non Sucré, Carottes, Pois Chiches, Courgette, Sucrine. more...
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gaining 1.5 lb a week
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