Weigh In record (no journal entry) for 01 August 2018
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1638 kcal
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Fat: 16.13g | Prot: 74.77g | Carb: 227.40g.
Breakfast: Alpen No Added Sugar Muesli, Alpro Unsweetened Almond Milk, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Bananas, Baked Potato (Peel Eaten), John West No Drain Tuna Steak in Brine. Dinner: Asda Chosen By You Butter Roast Turkey Breast, Tesco Folded Flatbread, Asda Greek Yogurt, Honey, Tea (Brewed). Snacks/Other: Gordon's Gin & Tonic, Carte Noire Coffee. more...
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2195 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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losing 1.4 lb a week
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