Weigh In record (no journal entry) for 08 August 2012
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1441 kcal
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Fat: 29.95g | Prot: 68.93g | Carb: 237.14g.
Breakfast: Boiled Egg, Organic Unsweetened Soymilk, Shrimp, Mangos, Tomatoes, 45 Calories & Delightful 100% Multi-Grain Bread, Sweet Potato, Organic Creamy Tomato Soup. Lunch: Boiled Egg, Bananas, Crunchy Granola Bars - Peanut Butter, Black Bean Soup, Grated Romano Parmesan Cheese, Total 0% Greek Yogurt. more...
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losing 1.8 lb a week
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karenelainek's weight history
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