vettezilla's Journal, 08 August 2012

208.0 lb Lost so far: 70.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 70.30g | Prot: 125.56g | Carb: 150.27g.   Breakfast: Almond Joy Coffee Creamer Singles, 100% Whole Wheat Bread, Egg. Lunch: Green String Beans, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). Dinner: Sweet Potato Fries, Ground Beef (85% Lean / 15% Fat), Hamburger Roll. Snacks/Other: Nonfat Frozen Yogurt. more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...