Opelika55's Journal, 08 August 2012

275.0 lb Lost so far: 9.8 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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229 kcal

Fat: 6.49g | Prot: 12.65g | Carb: 39.86g.   Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. more...

3268 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...