donius's Journal, 08 August 2012

11%

154.8 lb Lost so far: 33.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 73.26g | Prot: 63.32g | Carb: 287.27g.   Breakfast: Pineapple Chicken Sausage, Lite English Muffin, Low Sugar Strawberry Preserves, Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Croutons, Lettuce, Italian Salad Dressing, Seasoned Shredded Beef, Lite Hamburger Rolls, Tomatoes, Lettuce, Italian Salad Dressing. Snacks/Other: Reduced Sugar Strawberry Preserves, Lite Hamburger Rolls, French Fries (Small), Brownie, Pretzel M&M's (Package). more...

2305 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Sleeping - 9 hours, Resting - 13 hours and 52 minutes, Desk Work - 30 minutes. more...