Weigh In record (no journal entry) for 01 August 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1166 kcal
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Fat: 26.16g | Prot: 63.23g | Carb: 166.17g.
Breakfast: Caffè Latte, Misura Dolcesenza Biscotti Preparati con Yogurt. Lunch: Pesca Noce, Fagiolini Bolliti, Pane Comune, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Dinner: Provolone, Valfrutta Fagioli Cannellini, Anguria, Panini. Snacks/Other: Marmellate e Conserve di Albicocche, Fette Biscottate, Cabrioni Wafer al Cacao, Caffè Zuccherato. more...
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losing 6.2 lb a week
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Michele Perrella's weight history
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