Racecar77's Journal, 08 August 2012

227.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 102.48g | Prot: 47.78g | Carb: 175.63g.   Breakfast: Jam Preserves, Italian Bread. Lunch: Tortilla Corn Chips, Chicken McBites (Regular). Dinner: Italian Salad Dressing, French Salad Dressing, Cooked Pinto, Calico or Red Beans. Snacks/Other: Cheese Crackers, Snack Cheese Cheddar. more...

2941 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...