Weigh In record (no journal entry) for 01 August 2018
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139.6 lb
Lost so far: 27.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1177 kcal
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Fat: 20.37g | Prot: 91.70g | Carb: 127.74g.
Breakfast: Chicken Breast Meat , Boots Feta, Bulgar Wheat & Herb Salad. Lunch: Plums , Tesco Vine Ripened Tomatoes, Tangerines (Mandarin Oranges), Oranges . Dinner: Penne, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Haagen-Dazs Mango & Raspberry Ice Cream, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised) . Snacks/Other: Gordon's Gin. more...
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1915 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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