Weigh In record (no journal entry) for 31 July 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1393 kcal
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Fat: 62.25g | Prot: 76.75g | Carb: 125.29g.
Breakfast: Mission Foods Mission Burrito 10" Flour Tortilla, Nature's Place Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese. Lunch: Oroweat Country Buttermilk Bread, Primo Taglio Pan Roasted Turkey Breast, Kraft Mayo with Olive Oil, Kraft Big Slice Swiss Cheese. Dinner: Welch's Grape Jelly, Skippy Reduced Fat Creamy Peanut Butter, Ruffles Baked! Original Potato Crisps, Jennie-O Ground Turkey 93/7, Fresh Express Sweet Butter Tender Lettuce Mix, Oroweat Country Buttermilk Bread, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Sugar Bowl Bakery Brownie Bites. more...
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losing 0.2 lb a week
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