Weigh In record (no journal entry) for 02 July 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1323 kcal
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Fat: 69.85g | Prot: 74.11g | Carb: 99.00g.
Lunch: Primo Taglio Pan Roasted Turkey Breast, Kraft Havarti Cheese, Oroweat Russian Rye Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Barbara's Bakery Baked Cheese Puffs White Cheddar. Dinner: Kraft Havarti Cheese, Farmer John Ham Steak, Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli Flower Clusters. Snacks/Other: Trader Joe's Dark Chocolate Almonds, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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losing 1.8 lb a week
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