bigtopia's Journal, 08 August 2012

179.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 58.39g | Prot: 45.91g | Carb: 238.81g.   Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Lunch: Atlantic Salmon Salad. Dinner: Small Garden Salad, Premium Grade Medium Grain Rice, Tofu Medium Firm (Regular). Snacks/Other: Grapes (American Type, Slip Skin). more...

2897 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...