Weigh In record (no journal entry) for 08 August 2012
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152.6 lb
Lost so far: 42.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1133 kcal
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Fat: 22.00g | Prot: 79.25g | Carb: 161.00g.
Breakfast: Chick-fil-A sweet tea, Chicken Nuggets (4 Count), Sweetened Iced Tea (Medium). Lunch: Fat Free Honey Mustard Salad Dressing, Side Salad, Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Chick-fil-A strips. more...
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losing 2.8 lb a week
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