Weigh In record (no journal entry) for 08 August 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1565 kcal
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Fat: 62.36g | Prot: 54.43g | Carb: 219.42g.
Breakfast: Bananas, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Sugar Free Strawbery Preserves, Sugar Free Iced Tea, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Honey, Mashed Potato, Cooked Green String Beans (from Fresh), Chicken Breast, Sugar Free Iced Tea. Snacks/Other: York Peppermint Pattie Candies, Raisin Cinnamon Swirl Bread, Donuts Rich Frosted 8 Ct, Bananas, Diet Soda, Sugar Free Iced Tea, Move Over Butter. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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