gregwest1's Journal, 31 July 2018

185.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 74.35g | Prot: 86.45g | Carb: 167.86g.   Breakfast: Sara Lee Deluxe Bagels - Cinnamon Raisin, Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Green Giant Romaine Lettuce, Kraft Roka Blue Cheese Dressing & Dip, Rothbury Farms Seasoned Croutons, Mushrooms, Marketside Buttery Garlic Rotisserie Chicken. Dinner: Harris Teeter Angus Beef Ribeye Steak Boneless, Nalley Original Chili Con Carne with Beans. Snacks/Other: Blue Bunny Mint Chocolate Chip Ice Cream. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 19 hours and 21 minutes, Sleeping - 3 hours and 34 minutes. more...