Weigh In record (no journal entry) for 05 August 2018
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1768 kcal
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Fat: 41.30g | Prot: 69.43g | Carb: 286.44g.
Breakfast: Kellogg's Corn Flakes, Sugar, Bananas, 2% Fat Milk. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Coca-Cola Coca-Cola Classic, Albertsons French Bread, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Great Value Fettuccine Pasta. more...
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losing 0.3 lb a week
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