Weigh In record (no journal entry) for 01 August 2018
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214.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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199 kcal
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Fat: 9.30g | Prot: 10.40g | Carb: 18.82g.
Breakfast: Coffee. Lunch: Hashed Brown Potatoes (Prepared, Frozen), Poached Egg (with Salt), Grilled Tomatoes, Bacon, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Turkish Bread, Coffee with Cream. more...
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2944 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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