Weigh In record (no journal entry) for 31 July 2018
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166.0 lb
Lost so far: 88.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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436 kcal
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Fat: 6.23g | Prot: 51.28g | Carb: 48.10g.
Breakfast: Skippy Roasted Honey Nut Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries, nature's path nature's path kamut puffs. Dinner: Salsa, shop rite mushrooms, Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Steak. Snacks/Other: Wegmans CocoPop Multigrain Cakes. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shelynne's weight history
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