Weigh In record (no journal entry) for 31 July 2018
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210.0 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1772 kcal
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Fat: 92.27g | Prot: 83.32g | Carb: 156.24g.
Breakfast: Kwik Trip Glazers Donut, Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Baked Ziti, Water, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Water, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Peanuts in Shell (Shell Not Eaten), Water, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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2340 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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