Weigh In record (no journal entry) for 01 August 2018
|
125.0 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2018:
|
1315 kcal
|
Fat: 74.34g | Prot: 56.22g | Carb: 101.77g.
Breakfast: 밥, CJ 그릴후랑크, 양배추, Bionaturae 발사믹식초, 상추, 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 바나나. Dinner: 대패삼겹살. Snacks/Other: 라벨리 팥빙수. more...
|
|
1803 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Hula Hoop - 20 minutes, Treadmill - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
52kg가자's weight history
|