Weigh In record (no journal entry) for 15 April 2018
|
165.6 lb
Lost so far: 2.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1965 kcal
|
Fat: 45.51g | Prot: 172.35g | Carb: 243.43g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Brown Rice, Stop & Shop Blackeye Peas. Lunch: Kashi GOLEAN Original Cereal, Blackberries, Fage Total 0% Greek Yogurt, Quest Cookies & Cream Protein Powder. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli, Skinless Chicken Breast, Brown Rice. Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinny Saitta's weight history
|