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Diet Calendar Entry for 17 April 2018:
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1830 kcal
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Fat: 43.86g | Prot: 184.44g | Carb: 194.43g.
Breakfast: Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Stop & Shop Blackeye Peas. Lunch: Kashi GOLEAN Original Cereal, Blackberries, Fage Total 0% Greek Yogurt, Quest Cookies & Cream Protein Powder. Dinner: Kirkland Signature Egg Whites, Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Polaner All Fruit With Fiber - Strawberry, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted, Gala Apples. more...
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