Elise Scheuerman's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
153.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
215 kcal Fat: 6.05g | Prot: 6.78g | Carb: 33.10g.   Breakfast: Half & Half, Swiss Dairy Fat Free Milk, Splenda, Coffee (Brewed From Grounds), Frosted Toast Crunch. more...
on diet Elise Scheuerman's own diet   losing 2.3 lb a week

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