Firefly20's Journal, 08 August 2012

114.9 lb Lost so far: 16.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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814 kcal

Fat: 18.23g | Prot: 68.73g | Carb: 109.82g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Better Start High Fiber English Muffin, Strawberries , Blueberries . Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Hard Bolied Eggs. Dinner: Grouper (Fish) (Mixed Species), Spinach , Strawberries . Snacks/Other: Decadence Biscotti, Nonfat Yogurt - Key Lime Pie, String Cheese. more...

1653 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...