Weigh In record (no journal entry) for 31 July 2018
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172.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1426 kcal
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Fat: 91.22g | Prot: 51.38g | Carb: 113.19g.
Breakfast: Coffee with Cream and Sugar, Bananas , Calavo Avocado, Boiled Egg, Tea with Milk and Sugar, Toasted Whole Wheat Bread. Lunch: Peach, Beets , Fried Tofu , Grapeseed Vegetable Oil , Chicken Thigh. Snacks/Other: Peter Pan Creamy Peanut Butter, Apples . more...
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gaining 0.4 lb a week
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