WendiRi's Journal, 08 August 2012

173.5 lb Lost so far: 4.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 24.87g | Prot: 52.15g | Carb: 166.39g.   Breakfast: Peaches , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cherry Tomatoes, Cauliflower , Carrots , Broccoli . Dinner: Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Hearty Grains 100% Whole Wheat English Muffins, Canola Vegetable Oil , Deli Fresh Oven Roasted Shaved Turkey Breast, Balsamic Vinegar. Snacks/Other: Sweet Cherries . more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...