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Na vakantie in Frankrijk 2weken en verjaardag te vieren terug bijgekomen
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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909 kcal
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Fat: 49.00g | Prot: 44.40g | Carb: 73.58g.
Breakfast: Dulano Gerookte Salami, Smeerboter, Bruine Boterham. Lunch: Mayonaise, Frieten. Dinner: Zeisner Curry Ketchup, Mayonaise, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Bonduelle Krielaardappeltjes, Kipfilet. more...
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gaining 3.1 lb a week
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