Weigh In record (no journal entry) for 08 August 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2012:
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1334 kcal
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Fat: 62.01g | Prot: 47.20g | Carb: 175.84g.
Breakfast: 2% Milk, Kellog's Krave Cereal, Pace Salsa, Eggs. Dinner: Water, Baby Carrots, Dill Dip, Baked Potato , Wanchai Ferry Spicy General Tso's. Snacks/Other: Vanilla Soft Serve Ice Cream. more...
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2148 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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