Weigh In record (no journal entry) for 31 July 2018
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233.2 lb
Lost so far: 66.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2018:
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1659 kcal
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Fat: 126.78g | Prot: 92.12g | Carb: 33.25g.
Lunch: Kroger Chicken Party Wings, Simple Truth Unsweetened Vanilla Almond Milk, Land O'Lakes Salted Butter, Kroger Frozen Chopped Broccoli, Spectrum Organic Virgin Coconut Oil. Dinner: Simple Truth Unsweetened Vanilla Almond Milk, Kraft 100% Grated Parmesan Cheese, Kroger Eggs (Large), Land O'Lakes Salted Butter, Gallo Salame Pepperoni, Margherita Hard Salami, Albertsons Deli Style Swiss Cheese, Kroger Frozen Chopped Spinach, Avocados. more...
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losing 4.7 lb a week
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