jddcrew's Journal, 25 May 2010

Waist 38"
Body Fat 13.3%
Water 58.1%
Muscle Mass 168.4 Lbs
PHY Ratting 6
BMR 2343 Kcal
Met Age 15 Yrs
Bone Mass 8.6 Lbs
Visceral Fat Ratting 5

204.4 lb Lost so far: 8.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2461 kcal

Activities & Exercise: legs abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...