Weigh In record (no journal entry) for 08 August 2012
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245.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2182 kcal
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Fat: 80.43g | Prot: 52.86g | Carb: 272.69g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Wiener, Frischkäse Dip, Grießbrei, Brötchen. Dinner: Sekt, Gnocchi Pomodoro, Kirschtomaten, Olivenöl, Brötchen. Snacks/Other: Apfelsaft. more...
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3367 kcal
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Activities & Exercise:
surfen - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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