Weigh In record (no journal entry) for 31 July 2018
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210.4 lb
Lost so far: 10.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1536 kcal
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Fat: 79.72g | Prot: 127.95g | Carb: 87.44g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: Chips Ahoy! Thins, Mini Cupcakes, Parmcrisps, Spicy Wholly Guacamole Minis, Atlantic Salmon (Farmed), V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Epic Chicken Sriracha Bar. Snacks/Other: Peeps Marshmallow Snowmen, Blue Diamond Almonds, Wasabi & Soy Sauce, Olives (Small-Extra Large), Oven Baked Parmcrisps. more...
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gaining 0.1 lb a week
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