Weigh In record (no journal entry) for 31 July 2018
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139.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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909 kcal
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Fat: 36.00g | Prot: 47.22g | Carb: 104.52g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee. Lunch: Cauliflower Rice, Chicken Curry. Dinner: Ling Ling Chicken & Vegetable Potstickers, Tai Pei Chicken & Broccoli. more...
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gaining 4.2 lb a week
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