Weigh In record (no journal entry) for 31 July 2018
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219.9 lb
Lost so far: 15.1 lb.
Still to go: 29.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2018:
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1207 kcal
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Fat: 27.37g | Prot: 83.22g | Carb: 166.18g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, 1% Fat Milk, Kashi Berry Fruitful. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Simply Enjoy Grilled Mixed Vegetables, Gorton's Classic Grilled Shrimp, Upper Crust Bakery Artisan Whole Grain Bread. more...
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gaining 13.3 lb a week
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