Weigh In record (no journal entry) for 31 July 2018
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1577 kcal
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Fat: 71.69g | Prot: 92.21g | Carb: 151.83g.
Breakfast: Ciao Bella Belgian Chocolate Gelato, Cooked Asparagus (from Fresh), Chicken Drumstick, Apple Beet Carrot Juice. Lunch: Baby Spinach, Mt. Olive Kosher Dill Hamburger Chips, Tomatoes, Egg, Jennie-O Ground Turkey 85/15, Blackberries. Dinner: Jif Almond Butter, Nabisco Premium Saltine Crackers Original, Kiwi Fruit. Snacks/Other: Strawberries, Walnuts, Bob's Red Mill Flaxseed Meal, Watermelon, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 0.4 lb a week
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