Weigh In record (no journal entry) for 31 July 2018
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229.5 lb
Lost so far: 98.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1092 kcal
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Fat: 47.06g | Prot: 41.04g | Carb: 127.10g.
Lunch: IHOP Belgian Waffle with Butter, Egg, Cheese and Bacon on Bagel. more...
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losing 11.9 lb a week
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 Comments
31 Jul 18 by member: baskington
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thank you, since I weigh every day it fluctuates but I feel like I'm solidly in the 230 instead of the 233 range.
31 Jul 18 by member: inmsweantitrust
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that is great a consistant lower weight over the coarse of days is when I log too
31 Jul 18 by member: baskington
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