Weigh In record (no journal entry) for 31 July 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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982 kcal
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Fat: 62.90g | Prot: 54.32g | Carb: 57.52g.
Breakfast: Water, Organic India Whole Husk Psyllium, Wholesome Sweeteners Organic Coconut Palm Sugar, Pompeian Grapeseed Oil, Purely Inspired Organic Protein, Cinnamon, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Brussels Sprouts, Meijer Pollock Fillets, White House Apple Cider Vinegar. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 0.6 lb a week
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