Weigh In record (no journal entry) for 31 July 2018
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1937 kcal
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Fat: 64.84g | Prot: 86.00g | Carb: 270.27g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Lance Toasty Crackers with Real Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Nectarines, Plums, Sweet Cherries (Queen Anne, Bing). Dinner: Tomatoes, Famoso Roasted Red Pepper, Great Value Canola Oil, Paprika, Cumin, Poblano Pepper, Skinless Chicken Breast, Balsamic Vinegar, Hunt's Whole Tomatoes, Fresh Express Baby Spinach, Olive Oil, Bell Peppers, Cucumber (with Peel), Mezzetta Sweet Cherry Peppers, Green Olives, Radish. Snacks/Other: Plum, Liberte Liberte Lemon Greek Yogurt, M&M's Peanut M&M's. more...
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3051 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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