tealicious's Journal, 31 July 2018

149.9 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 41.08g | Prot: 129.98g | Carb: 59.35g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chicken Liver Pate (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Wasa Whole Grain Crispbread. Lunch: Protein Balls. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Egg, Kirkland Signature Smoked Salmon, Cottage Cheese. more...

2168 kcal

Activities & Exercise: Back and lats day - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...