Em GI's Journal, 31 July 2018

204.8 lb Lost so far: 5.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 92.09g | Prot: 107.27g | Carb: 15.77g.   Breakfast: Crystal Farms Shredded Cheddar Cheese, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg. Lunch: Strawberries, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Rainforest Cafe Tuscan Chicken. more...

2975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...