Weigh In record (no journal entry) for 31 July 2018
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112.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1648 kcal
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Fat: 62.30g | Prot: 99.64g | Carb: 181.70g.
Breakfast: 土豆泥（新鲜煮土豆）, 圣女果, 菠菜苗, 牛排（只吃瘦肉）. Lunch: 土豆泥（新鲜煮土豆）, 胡萝卜, 炒菜花, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 燕麦, 澳大利亚坚果. Snacks/Other: 梳打饼干, 冷冻草莓, 冷冻蓝莓, 纯酸奶, 哈密瓜. more...
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gaining 7.0 lb a week
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