Weigh In record (no journal entry) for 31 July 2018
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150.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1066 kcal
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Fat: 31.15g | Prot: 66.59g | Carb: 140.37g.
Breakfast: 365 Organic Steel Cut Oats, Bananas, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Bananas. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Avocados, Mushrooms, Carrots, Roma Tomatoes, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Nature's Promise Natural Fresh Large Brown Eggs, Fresh & Easy Organic Unsweetened Almond Milk, Fresh & Easy Organic Unsweetened Almond Milk. more...
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gaining 2.8 lb a week
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