evon185's Journal, 31 July 2018

197.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 114.50g | Prot: 151.02g | Carb: 270.89g.   Breakfast: Nature Made Fish Oil 1200Mg, Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Lunch: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach , ConAgra Foods Egg Beaters, General Mills Cheerios. Dinner: Dalmatia Fig Spread, Arnold Healthy Multi-Grain Bread, Columbus Turkey Bacon, Cheddar Cheese , Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Chicken Breast, Great Value Broccoli Florets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arnold Healthy Multi-Grain Bread, Sue Bee Honey, Honey , Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Cheerios, General Mills Cheerios, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Snak Club Raw Almonds, Honey , Pecan Nuts , Great Value Sliced Almonds, Kroger Old Fashioned Oatmeal. more...

3372 kcal

Activities & Exercise: Apple Health - 24 hours. more...