Weigh In record (no journal entry) for 08 August 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1820 kcal
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Fat: 39.86g | Prot: 215.47g | Carb: 151.66g.
Breakfast: Extra Lean Turkey Bacon, Turkey Sausage Snack Sticks, Nonfat Plain Greek Yogurt, cantaloupe, Butter Buds Sprinkles, Quick Oats, Cultured Buttermilk powder, Whey Isolate Elite Series - Six Star, Milled Flax Seed, Egg White. Lunch: Red Beans Canned, Celery, Spinach, Boneless Skinless Chicken Breast. Dinner: Whey Isolate Elite Series - Six Star, naNO Vapor, sweet potato, salmon, Cauliflower. Snacks/Other: Natural Walnuts & Almonds (), Fat Free Cottage Cheese, Whey Isolate Elite Series - Six Star, PB2 Powdered Peanut Butter. more...
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losing 0.2 lb a week
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